This 90-minute workshop reframes burnout in cybersecurity teams as a human capability risk, not a wellbeing issue alone. It examines how sustained cognitive load, operational stress and post-incident fatigue progressively degrade judgment, vigilance and decision-making — often before skills loss becomes visible. The session provides leaders with practical guidance on recognising early warning signs, addressing heightened vulnerability across different cohorts, and fostering psychological safety so risk surfaces earlier. It previews how human factors controls can be embedded within conventional cyber risk management and governance frameworks. The workshop concludes with a practical demonstration of the military-validated iRest® resilience and recovery protocol.